top of page

Our Services

CBT & Mindfulness
Through Cognitive Behavioral Therapy (CBT) and mindfulness practices, we work together to address and manage challenges such as anxiety, depression, stress, and more. Our goal is to help you develop healthier thought patterns, cope with difficult emotions, and enhance your ability to live with purpose and intention.

 

Holistic Health Support
We believe in the interconnectedness of mental health, physical well-being, and emotional balance. We offer guidance on incorporating healthy lifestyle practices such as balanced nutrition, regular physical activity, and setting boundaries to promote mental wellness. This holistic approach helps you create lasting changes that improve your overall quality of life.

 

  • Individual Therapy

  • Group Therapy

  • Family Therapy

  • Couple Therapy

Our Therapy Options

 

“Lotus flower with opal, symbolizing healing, balance, and inner peace in holistic therapy.”
Trauma- Informed Care
Our trauma-informed approach supports individuals who have experienced difficult or overwhelming life events. By creating a safe and compassionate environment, we work together to process and heal from past trauma, build resilience, and move forward in a way that fosters growth and empowerment.​

 

We offer telehealth services!

Natural Wellness & Complementary Therapies
We take a balanced approach to mental wellness by integrating natural practices, to support your healing journey. Providing a well-rounded strategy for mental well-being.

 

Rates

 

Initial Consultation: 1-1.5 hours - $175.00

 

​​​Follow-Up Consultations- $125.00​

​

We also take some insurance!

ADHD Support & Strategies
If you are managing ADHD, we offer tailored strategies to help you better manage symptoms and create structure in your daily life. We provide tools for organization, focus, and emotional regulation to support your personal growth and success.

 

Insurances 
Depending on your health insurance or employee benefits plan, some or all of the costs for psychotherapy services may be covered. Please contact your provider to confirm your plan's coverage for these services.

 

We are currently accepting insurance products from the following companies:

​

  • Blue Cross Blue Shield of MA

  • Harvard Pilgrim

  • Tufts

  • Medicare

© 2035 by Natural Remedies. Powered and secured by Wix

  • b-facebook
  • Twitter Round
bottom of page