The Story of Opalo Holistic Counseling

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At Opalo Holistic, I believe that true healing and lasting change come from addressing multiple aspects of a person’s life. Rather than focusing solely on one area, my approach integrates mental health support with strategies for overall well-being, recognizing the connection between mind, body, and spirit.

Since 2006, I have been working in the field of mental health, supporting diverse populations and taking on a range of professional roles. I began my career as a Licensed Psychologist in Puerto Rico, where I worked for six years, before relocating to Massachusetts, where I became a Licensed Mental Health Counselor (LMHC).

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My approach is influenced by a combination of evidence-based practices, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques, which I integrate with lifestyle strategies that support mental well-being. These strategies include discussing the impact of nutrition on mental health, encouraging physical activity, and supporting the development of healthy boundaries. I also draw on my knowledge of alternative approaches and natural wellness, such as the use of herbs, as complementary tools for overall balance, always within the context of maintaining open communication with other healthcare providers when necessary.

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In addition to my LMHC licensure, I have completed further education in areas such as neuropsychology, trauma-informed care, ADHD management, and nutrition for mental health. I also hold a post-master’s in Trauma and a bachelor’s degree in Science, which have helped me understand the complex relationship between the body and mind.

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At Opalo Holistic, my goal is to offer personalized support, empowering each client to achieve their mental health goals and cultivate a well-rounded, balanced life. This approach is designed to enhance mental wellness by incorporating tools that nurture both the mind and body, all while respecting the importance of comprehensive healthcare.